Seated Dip Machine vs Close Grip Lat Pulldown

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Seated Dip Machine Close Grip Lat Pulldown Difference Percent
Daily count 91 60 31 52%
Total lifts entered 100,547 71,665 28,882 40%

Male Comparison

Metric Seated Dip Machine Close Grip Lat Pulldown Difference Percent
Average lift 231.9 lb 199.1 lb 32.9 lb 17%
Elite lift 464.6 lb 327.5 lb 137.1 lb 42%
Average bodyweight 172.4 lb 171.1 lb 1.2 lb 1%
Lifts analysed 3,088 2,443 645 26%

Female Comparison

Metric Seated Dip Machine Close Grip Lat Pulldown Difference Percent
Average lift 123.4 lb 110.6 lb 12.8 lb 12%
Elite lift 234.2 lb 191.4 lb 42.8 lb 22%
Average bodyweight 149.8 lb 137.7 lb 12 lb 9%
Lifts analysed 493 459 34 7%