Seated Dip Machine vs Close Grip Lat Pulldown

Overall comparison

The daily number of seated dip machine lifts entered on Strength Level is less than the daily number of close grip lat pulldown lifts.

Metric Seated Dip Machine Close Grip Lat Pulldown Difference Percent
Daily count 10 11 ↓1 ↓9%
Total lifts entered 10 11 ↓1 ↓9%

Male comparison

The average seated dip machine entered by men on Strength Level is heavier than the average close grip lat pulldown.

The bodyweight of men entering seated dip machine lifts on Strength Level is on average heavier than those entering close grip lat pulldown lifts.

Metric Seated Dip Machine Close Grip Lat Pulldown Difference Percent
Average lift 271.6 lb 197.7 lb ↑73.9 lb ↑37%
Elite lift 479.3 lb 334.1 lb ↑145.2 lb ↑43%
Average bodyweight 175.2 lb 172.7 lb ↑2.5 lb ↑1%
Lifts analysed 247 455 ↓208 ↓46%

Female comparison

The average seated dip machine entered by women on Strength Level is less heavy than the average close grip lat pulldown.

The bodyweight of women entering seated dip machine lifts on Strength Level is on average less heavy than those entering close grip lat pulldown lifts.

Metric Seated Dip Machine Close Grip Lat Pulldown Difference Percent
Average lift 60.1 lb 81.4 lb ↓21.2 lb ↓26%
Elite lift 139.2 lb 167.3 lb ↓28.1 lb ↓17%
Average bodyweight 143.1 lb 144.6 lb ↓1.5 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-