Seated Dip Machine vs Close Grip Lat Pulldown
Overall Comparison
| Metric |
Seated Dip Machine |
Close Grip Lat Pulldown |
Difference |
Percent |
| Daily count |
62 |
85 |
-23 |
-27% |
| Total lifts entered |
100,932 |
72,115 |
28,817 |
40% |
Male Comparison
| Metric |
Seated Dip Machine |
Close Grip Lat Pulldown |
Difference |
Percent |
| Average lift |
105.2 kg |
90.3 kg |
14.9 kg |
17% |
| Elite lift |
210.7 kg |
148.6 kg |
62.2 kg |
42% |
| Average bodyweight |
78.2 kg |
77.6 kg |
0.6 kg |
1% |
| Lifts analysed |
3,088 |
2,443 |
645 |
26% |
Female Comparison
| Metric |
Seated Dip Machine |
Close Grip Lat Pulldown |
Difference |
Percent |
| Average lift |
56 kg |
50.2 kg |
5.8 kg |
12% |
| Elite lift |
106.2 kg |
86.8 kg |
19.4 kg |
22% |
| Average bodyweight |
67.9 kg |
62.5 kg |
5.5 kg |
9% |
| Lifts analysed |
493 |
459 |
34 |
7% |
