Seated Dip Machine vs Close Grip Lat Pulldown
Overall Comparison
| Metric |
Seated Dip Machine |
Close Grip Lat Pulldown |
Difference |
Percent |
| Daily count |
31 |
79 |
-48 |
-61% |
| Total lifts entered |
100,456 |
71,605 |
28,851 |
40% |
Male Comparison
| Metric |
Seated Dip Machine |
Close Grip Lat Pulldown |
Difference |
Percent |
| Average lift |
231.9 lb |
199.1 lb |
32.9 lb |
17% |
| Elite lift |
464.6 lb |
327.5 lb |
137.1 lb |
42% |
| Average bodyweight |
172.4 lb |
171.1 lb |
1.2 lb |
1% |
| Lifts analysed |
3,088 |
2,443 |
645 |
26% |
Female Comparison
| Metric |
Seated Dip Machine |
Close Grip Lat Pulldown |
Difference |
Percent |
| Average lift |
123.4 lb |
110.6 lb |
12.8 lb |
12% |
| Elite lift |
234.2 lb |
191.4 lb |
42.8 lb |
22% |
| Average bodyweight |
149.8 lb |
137.7 lb |
12 lb |
9% |
| Lifts analysed |
493 |
459 |
34 |
7% |
