Seated Dip Machine vs Seated Leg Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Seated Dip Machine Seated Leg Curl Difference Percent
Daily count 43 211 -168 -80%
Total lifts entered 100,590 287,558 -186,968 -65%

Male Comparison

Metric Seated Dip Machine Seated Leg Curl Difference Percent
Average lift 231.9 lb 174.3 lb 57.6 lb 33%
Elite lift 464.6 lb 338.5 lb 126.1 lb 37%
Average bodyweight 172.4 lb 169.7 lb 2.7 lb 2%
Lifts analysed 3,088 27,144 -24,056 -89%

Female Comparison

Metric Seated Dip Machine Seated Leg Curl Difference Percent
Average lift 123.4 lb 104.6 lb 18.8 lb 18%
Elite lift 234.2 lb 211.8 lb 22.4 lb 11%
Average bodyweight 149.8 lb 144.1 lb 5.6 lb 4%
Lifts analysed 493 8,596 -8,103 -94%