Seated Dip Machine vs Single Leg Press
Overall Comparison
| Metric |
Seated Dip Machine |
Single Leg Press |
Difference |
Percent |
| Daily count |
91 |
52 |
39 |
75% |
| Total lifts entered |
100,547 |
51,221 |
49,326 |
96% |
Male Comparison
| Metric |
Seated Dip Machine |
Single Leg Press |
Difference |
Percent |
| Average lift |
231.9 lb |
313.7 lb |
-81.8 lb |
-26% |
| Elite lift |
464.6 lb |
722.4 lb |
-257.8 lb |
-36% |
| Average bodyweight |
172.4 lb |
175.3 lb |
-2.9 lb |
-2% |
| Lifts analysed |
3,088 |
972 |
2,116 |
218% |
Female Comparison
| Metric |
Seated Dip Machine |
Single Leg Press |
Difference |
Percent |
| Average lift |
123.4 lb |
177.2 lb |
-53.8 lb |
-30% |
| Elite lift |
234.2 lb |
396.6 lb |
-162.4 lb |
-41% |
| Average bodyweight |
149.8 lb |
142.8 lb |
6.9 lb |
5% |
| Lifts analysed |
493 |
353 |
140 |
40% |
