Seated Dip Machine vs Single Leg Press

Overall comparison

The daily number of seated dip machine lifts entered on Strength Level is greater than the daily number of single leg press lifts.

Metric Seated Dip Machine Single Leg Press Difference Percent
Daily count 10 7 ↑3 ↑43%
Total lifts entered 10 7 ↑3 ↑43%

Male comparison

The average seated dip machine entered by men on Strength Level is less heavy than the average single leg press.

The bodyweight of men entering seated dip machine lifts on Strength Level is on average less heavy than those entering single leg press lifts.

Metric Seated Dip Machine Single Leg Press Difference Percent
Average lift 271.6 lb 305 lb ↓33.4 lb ↓11%
Elite lift 479.3 lb 676 lb ↓196.8 lb ↓29%
Average bodyweight 175.2 lb 176.9 lb ↓1.7 lb ↓1%
Lifts analysed 247 153 ↑94 ↑61%

Female comparison

The average seated dip machine entered by women on Strength Level is less heavy than the average single leg press.

The bodyweight of women entering seated dip machine lifts on Strength Level is on average less heavy than those entering single leg press lifts.

Metric Seated Dip Machine Single Leg Press Difference Percent
Average lift 60.1 lb 132.7 lb ↓72.6 lb ↓55%
Elite lift 139.2 lb 289.4 lb ↓150.2 lb ↓52%
Average bodyweight 143.1 lb 144.8 lb ↓1.7 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-