Seated Dip Machine vs Single Leg Press
Overall Comparison
| Metric |
Seated Dip Machine |
Single Leg Press |
Difference |
Percent |
| Daily count |
84 |
26 |
58 |
223% |
| Total lifts entered |
100,870 |
51,372 |
49,498 |
96% |
Male Comparison
| Metric |
Seated Dip Machine |
Single Leg Press |
Difference |
Percent |
| Average lift |
105.2 kg |
142.3 kg |
-37.1 kg |
-26% |
| Elite lift |
210.7 kg |
327.7 kg |
-116.9 kg |
-36% |
| Average bodyweight |
78.2 kg |
79.5 kg |
-1.3 kg |
-2% |
| Lifts analysed |
3,088 |
972 |
2,116 |
218% |
Female Comparison
| Metric |
Seated Dip Machine |
Single Leg Press |
Difference |
Percent |
| Average lift |
56 kg |
80.4 kg |
-24.4 kg |
-30% |
| Elite lift |
106.2 kg |
179.9 kg |
-73.7 kg |
-41% |
| Average bodyweight |
67.9 kg |
64.8 kg |
3.1 kg |
5% |
| Lifts analysed |
493 |
353 |
140 |
40% |
