Seated Dip Machine vs Single Leg Press
Overall Comparison
Metric |
Seated Dip Machine |
Single Leg Press |
Difference |
Percent |
Daily count |
84 |
26 |
58 |
223% |
Total lifts entered |
100,870 |
51,372 |
49,498 |
96% |
Male Comparison
Metric |
Seated Dip Machine |
Single Leg Press |
Difference |
Percent |
Average lift |
231.9 lb |
313.7 lb |
-81.8 lb |
-26% |
Elite lift |
464.6 lb |
722.4 lb |
-257.8 lb |
-36% |
Average bodyweight |
172.4 lb |
175.3 lb |
-2.9 lb |
-2% |
Lifts analysed |
3,088 |
972 |
2,116 |
218% |
Female Comparison
Metric |
Seated Dip Machine |
Single Leg Press |
Difference |
Percent |
Average lift |
123.4 lb |
177.2 lb |
-53.8 lb |
-30% |
Elite lift |
234.2 lb |
396.6 lb |
-162.4 lb |
-41% |
Average bodyweight |
149.8 lb |
142.8 lb |
6.9 lb |
5% |
Lifts analysed |
493 |
353 |
140 |
40% |