Seated Dip Machine vs Smith Machine Bench Press
Overall Comparison
| Metric | Seated Dip Machine | Smith Machine Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 43 | 171 | -128 | -75% |
| Total lifts entered | 100,590 | 166,064 | -65,474 | -39% |
Male Comparison
| Metric | Seated Dip Machine | Smith Machine Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 231.9 lb | 213.6 lb | 18.3 lb | 9% |
| Elite lift | 464.6 lb | 366.3 lb | 98.3 lb | 27% |
| Average bodyweight | 172.4 lb | 171.8 lb | 0.5 lb | 0% |
| Lifts analysed | 3,088 | 4,918 | -1,830 | -37% |
Female Comparison
| Metric | Seated Dip Machine | Smith Machine Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 123.4 lb | 113.9 lb | 9.5 lb | 8% |
| Elite lift | 234.2 lb | 233.1 lb | 1.1 lb | 0% |
| Average bodyweight | 149.8 lb | 148.7 lb | 1.1 lb | 1% |
| Lifts analysed | 493 | 417 | 76 | 18% |