Seated Dip Machine vs Smith Machine Bench Press

Overall comparison

The daily number of seated dip machine lifts entered on Strength Level is less than the daily number of smith machine bench press lifts.

Metric Seated Dip Machine Smith Machine Bench Press Difference Percent
Daily count 10 11 ↓1 ↓9%
Total lifts entered 10 11 ↓1 ↓9%

Male comparison

The average seated dip machine entered by men on Strength Level is heavier than the average smith machine bench press.

The bodyweight of men entering seated dip machine lifts on Strength Level is on average less heavy than those entering smith machine bench press lifts.

Metric Seated Dip Machine Smith Machine Bench Press Difference Percent
Average lift 271.6 lb 220.5 lb ↑51.1 lb ↑23%
Elite lift 479.3 lb 382.4 lb ↑96.9 lb ↑25%
Average bodyweight 175.2 lb 175.3 lb ↓0.1 lb ↓0%
Lifts analysed 247 706 ↓459 ↓65%

Female comparison

The average seated dip machine entered by women on Strength Level is less heavy than the average smith machine bench press.

The bodyweight of women entering seated dip machine lifts on Strength Level is on average less heavy than those entering smith machine bench press lifts.

Metric Seated Dip Machine Smith Machine Bench Press Difference Percent
Average lift 60.1 lb 77.7 lb ↓17.5 lb ↓23%
Elite lift 139.2 lb 169.3 lb ↓30.1 lb ↓18%
Average bodyweight 143.1 lb 144.2 lb ↓1.1 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-