Seated Dip Machine vs Smith Machine Bench Press
Overall Comparison
| Metric | Seated Dip Machine | Smith Machine Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 89 | 219 | -130 | -59% |
| Total lifts entered | 100,786 | 166,570 | -65,784 | -39% |
Male Comparison
| Metric | Seated Dip Machine | Smith Machine Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 105.2 kg | 96.9 kg | 8.3 kg | 9% |
| Elite lift | 210.7 kg | 166.2 kg | 44.6 kg | 27% |
| Average bodyweight | 78.2 kg | 77.9 kg | 0.2 kg | 0% |
| Lifts analysed | 3,088 | 4,918 | -1,830 | -37% |
Female Comparison
| Metric | Seated Dip Machine | Smith Machine Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 56 kg | 51.7 kg | 4.3 kg | 8% |
| Elite lift | 106.2 kg | 105.7 kg | 0.5 kg | 0% |
| Average bodyweight | 67.9 kg | 67.4 kg | 0.5 kg | 1% |
| Lifts analysed | 493 | 417 | 76 | 18% |