Seated Dip Machine vs Smith Machine Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Seated Dip Machine Smith Machine Squat Difference Percent
Daily count 31 95 -64 -67%
Total lifts entered 100,456 137,304 -36,848 -27%

Male Comparison

Metric Seated Dip Machine Smith Machine Squat Difference Percent
Average lift 231.9 lb 264.8 lb -32.9 lb -12%
Elite lift 464.6 lb 496.5 lb -31.9 lb -6%
Average bodyweight 172.4 lb 167.8 lb 4.6 lb 3%
Lifts analysed 3,088 3,426 -338 -10%

Female Comparison

Metric Seated Dip Machine Smith Machine Squat Difference Percent
Average lift 123.4 lb 146 lb -22.6 lb -15%
Elite lift 234.2 lb 295.6 lb -61.5 lb -21%
Average bodyweight 149.8 lb 137.7 lb 12.1 lb 9%
Lifts analysed 493 1,053 -560 -53%