Seated Dip Machine vs Smith Machine Squat

Overall Comparison

Metric Seated Dip Machine Smith Machine Squat Difference Percent
Daily count 80 133 -53 -40%
Total lifts entered 99,222 135,135 -35,913 -27%

Male Comparison

Metric Seated Dip Machine Smith Machine Squat Difference Percent
Average lift 105.2 kg 120.1 kg -14.9 kg -12%
Elite lift 210.7 kg 225.2 kg -14.5 kg -6%
Average bodyweight 78.2 kg 76.1 kg 2.1 kg 3%
Lifts analysed 3,088 3,426 -338 -10%

Female Comparison

Metric Seated Dip Machine Smith Machine Squat Difference Percent
Average lift 56 kg 66.2 kg -10.2 kg -15%
Elite lift 106.2 kg 134.1 kg -27.9 kg -21%
Average bodyweight 67.9 kg 62.5 kg 5.5 kg 9%
Lifts analysed 493 1,053 -560 -53%