Seated Dip Machine vs Smith Machine Squat
Overall Comparison
Metric |
Seated Dip Machine |
Smith Machine Squat |
Difference |
Percent |
Daily count |
80 |
133 |
-53 |
-40% |
Total lifts entered |
99,222 |
135,135 |
-35,913 |
-27% |
Male Comparison
Metric |
Seated Dip Machine |
Smith Machine Squat |
Difference |
Percent |
Average lift |
105.2 kg |
120.1 kg |
-14.9 kg |
-12% |
Elite lift |
210.7 kg |
225.2 kg |
-14.5 kg |
-6% |
Average bodyweight |
78.2 kg |
76.1 kg |
2.1 kg |
3% |
Lifts analysed |
3,088 |
3,426 |
-338 |
-10% |
Female Comparison
Metric |
Seated Dip Machine |
Smith Machine Squat |
Difference |
Percent |
Average lift |
56 kg |
66.2 kg |
-10.2 kg |
-15% |
Elite lift |
106.2 kg |
134.1 kg |
-27.9 kg |
-21% |
Average bodyweight |
67.9 kg |
62.5 kg |
5.5 kg |
9% |
Lifts analysed |
493 |
1,053 |
-560 |
-53% |