Seated Dip Machine vs Vertical Leg Press
Overall Comparison
| Metric |
Seated Dip Machine |
Vertical Leg Press |
Difference |
Percent |
| Daily count |
43 |
24 |
19 |
79% |
| Total lifts entered |
100,590 |
156,069 |
-55,479 |
-36% |
Male Comparison
| Metric |
Seated Dip Machine |
Vertical Leg Press |
Difference |
Percent |
| Average lift |
105.2 kg |
219.7 kg |
-114.5 kg |
-52% |
| Elite lift |
210.7 kg |
426.8 kg |
-216.1 kg |
-51% |
| Average bodyweight |
78.2 kg |
80.2 kg |
-2 kg |
-2% |
| Lifts analysed |
3,088 |
9,960 |
-6,872 |
-69% |
Female Comparison
| Metric |
Seated Dip Machine |
Vertical Leg Press |
Difference |
Percent |
| Average lift |
56 kg |
143.2 kg |
-87.2 kg |
-61% |
| Elite lift |
106.2 kg |
298.4 kg |
-192.1 kg |
-64% |
| Average bodyweight |
67.9 kg |
66.8 kg |
1.1 kg |
2% |
| Lifts analysed |
493 |
3,343 |
-2,850 |
-85% |
