Seated Dip Machine vs Vertical Leg Press

Overall Comparison

Metric Seated Dip Machine Vertical Leg Press Difference Percent
Daily count 54 20 34 170%
Total lifts entered 99,276 155,537 -56,261 -36%

Male Comparison

Metric Seated Dip Machine Vertical Leg Press Difference Percent
Average lift 231.9 lb 484.4 lb -252.4 lb -52%
Elite lift 464.6 lb 940.9 lb -476.3 lb -51%
Average bodyweight 172.4 lb 176.8 lb -4.4 lb -2%
Lifts analysed 3,088 9,960 -6,872 -69%

Female Comparison

Metric Seated Dip Machine Vertical Leg Press Difference Percent
Average lift 123.4 lb 315.8 lb -192.3 lb -61%
Elite lift 234.2 lb 657.8 lb -423.6 lb -64%
Average bodyweight 149.8 lb 147.4 lb 2.4 lb 2%
Lifts analysed 493 3,343 -2,850 -85%