Seated Dip Machine vs Vertical Leg Press
Overall Comparison
Metric |
Seated Dip Machine |
Vertical Leg Press |
Difference |
Percent |
Daily count |
54 |
20 |
34 |
170% |
Total lifts entered |
99,276 |
155,537 |
-56,261 |
-36% |
Male Comparison
Metric |
Seated Dip Machine |
Vertical Leg Press |
Difference |
Percent |
Average lift |
231.9 lb |
484.4 lb |
-252.4 lb |
-52% |
Elite lift |
464.6 lb |
940.9 lb |
-476.3 lb |
-51% |
Average bodyweight |
172.4 lb |
176.8 lb |
-4.4 lb |
-2% |
Lifts analysed |
3,088 |
9,960 |
-6,872 |
-69% |
Female Comparison
Metric |
Seated Dip Machine |
Vertical Leg Press |
Difference |
Percent |
Average lift |
123.4 lb |
315.8 lb |
-192.3 lb |
-61% |
Elite lift |
234.2 lb |
657.8 lb |
-423.6 lb |
-64% |
Average bodyweight |
149.8 lb |
147.4 lb |
2.4 lb |
2% |
Lifts analysed |
493 |
3,343 |
-2,850 |
-85% |