Seated Dumbbell Curl vs Arnold Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Seated Dumbbell Curl Arnold Press Difference Percent
Daily count 35 41 -6 -15%
Total lifts entered 21,666 133,730 -112,064 -84%

Male Comparison

Metric Seated Dumbbell Curl Arnold Press Difference Percent
Average lift 48.9 lb 53.9 lb -4.9 lb -9%
Elite lift 97.8 lb 107.5 lb -9.7 lb -9%
Average bodyweight 171.1 lb 170.9 lb 0.2 lb 0%
Lifts analysed 999 14,431 -13,432 -93%

Female Comparison

Metric Seated Dumbbell Curl Arnold Press Difference Percent
Average lift 28.8 lb 28 lb 0.8 lb 3%
Elite lift 59.3 lb 52.1 lb 7.2 lb 14%
Average bodyweight 142.5 lb 139.4 lb 3 lb 2%
Lifts analysed 0 2,284 -2,284 -100%