Seated Dumbbell Curl vs Bent Over Dumbbell Row
Overall Comparison
| Metric | Seated Dumbbell Curl | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 30 | 32 | -2 | -6% |
| Total lifts entered | 21,696 | 39,086 | -17,390 | -44% |
Male Comparison
| Metric | Seated Dumbbell Curl | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 48.9 lb | 76.3 lb | -27.4 lb | -36% |
| Elite lift | 97.8 lb | 154.7 lb | -57 lb | -37% |
| Average bodyweight | 171.1 lb | 168.7 lb | 2.4 lb | 1% |
| Lifts analysed | 999 | 1,527 | -528 | -35% |
Female Comparison
| Metric | Seated Dumbbell Curl | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 28.8 lb | 44.1 lb | -15.3 lb | -35% |
| Elite lift | 59.3 lb | 96.4 lb | -37.2 lb | -39% |
| Average bodyweight | 142.5 lb | 140.5 lb | 1.9 lb | 1% |
| Lifts analysed | 0 | 306 | -306 | -100% |