Seated Dumbbell Curl vs Decline Dumbbell Fly

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Seated Dumbbell Curl Decline Dumbbell Fly Difference Percent
Daily count 30 1 29 2900%
Total lifts entered 21,696 2,857 18,839 659%

Male Comparison

Metric Seated Dumbbell Curl Decline Dumbbell Fly Difference Percent
Average lift 48.9 lb 54.4 lb -5.5 lb -10%
Elite lift 97.8 lb 121.5 lb -23.8 lb -20%
Average bodyweight 171.1 lb 172.1 lb -1 lb -1%
Lifts analysed 999 0 999 -

Female Comparison

Metric Seated Dumbbell Curl Decline Dumbbell Fly Difference Percent
Average lift 28.8 lb 28.6 lb 0.2 lb 1%
Elite lift 59.3 lb 64.9 lb -5.7 lb -9%
Average bodyweight 142.5 lb 142.5 lb -0 lb -0%
Lifts analysed 0 0 0 -