Seated Dumbbell Curl vs Dumbbell Bench Press

Overall comparison

The daily number of seated dumbbell curl lifts entered on Strength Level is less than the daily number of dumbbell bench press lifts.

Metric Seated Dumbbell Curl Dumbbell Bench Press Difference Percent
Daily count 0 903 ↓903 ↓100%
Total lifts entered 0 986,718 ↓986,718 ↓100%

Male comparison

The average seated dumbbell curl entered by men on Strength Level is less heavy than the average dumbbell bench press.

The bodyweight of men entering seated dumbbell curl lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.

Metric Seated Dumbbell Curl Dumbbell Bench Press Difference Percent
Average lift 50.3 lb 86.8 lb ↓36.6 lb ↓42%
Elite lift 105.3 lb 165.8 lb ↓60.6 lb ↓37%
Average bodyweight 169.9 lb 172.1 lb ↓2.2 lb ↓1%
Lifts analysed 0 219,757 ↓219,757 ↓100%

Female comparison

The average seated dumbbell curl entered by women on Strength Level is less heavy than the average dumbbell bench press.

The bodyweight of women entering seated dumbbell curl lifts on Strength Level is on average less heavy than those entering dumbbell bench press lifts.

Metric Seated Dumbbell Curl Dumbbell Bench Press Difference Percent
Average lift 28.8 lb 45.2 lb ↓16.3 lb ↓36%
Elite lift 59.3 lb 100.9 lb ↓41.6 lb ↓41%
Average bodyweight 142.5 lb 143.8 lb ↓1.4 lb ↓1%
Lifts analysed 0 22,670 ↓22,670 ↓100%