Seated Dumbbell Curl vs Dumbbell Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Seated Dumbbell Curl Dumbbell Bench Press Difference Percent
Daily count 36 2,667 -2,631 -99%
Total lifts entered 21,772 3,393,373 -3,371,601 -99%

Male Comparison

Metric Seated Dumbbell Curl Dumbbell Bench Press Difference Percent
Average lift 48.9 lb 90.3 lb -41.3 lb -46%
Elite lift 97.8 lb 171.5 lb -73.7 lb -43%
Average bodyweight 171.1 lb 172.3 lb -1.2 lb -1%
Lifts analysed 999 277,919 -276,920 -100%

Female Comparison

Metric Seated Dumbbell Curl Dumbbell Bench Press Difference Percent
Average lift 28.8 lb 45.9 lb -17.1 lb -37%
Elite lift 59.3 lb 101 lb -41.8 lb -41%
Average bodyweight 142.5 lb 143.6 lb -1.1 lb -1%
Lifts analysed 0 27,359 -27,359 -100%