Seated Dumbbell Curl vs Dumbbell Bench Press
Overall Comparison
Metric |
Seated Dumbbell Curl |
Dumbbell Bench Press |
Difference |
Percent |
Daily count |
51 |
2,320 |
-2,269 |
-98% |
Total lifts entered |
21,061 |
3,335,632 |
-3,314,571 |
-99% |
Male Comparison
Metric |
Seated Dumbbell Curl |
Dumbbell Bench Press |
Difference |
Percent |
Average lift |
22.2 kg |
41 kg |
-18.8 kg |
-46% |
Elite lift |
44.3 kg |
77.8 kg |
-33.4 kg |
-43% |
Average bodyweight |
77.6 kg |
78.2 kg |
-0.5 kg |
-1% |
Lifts analysed |
999 |
277,919 |
-276,920 |
-100% |
Female Comparison
Metric |
Seated Dumbbell Curl |
Dumbbell Bench Press |
Difference |
Percent |
Average lift |
13.1 kg |
20.8 kg |
-7.8 kg |
-37% |
Elite lift |
26.9 kg |
45.8 kg |
-18.9 kg |
-41% |
Average bodyweight |
64.6 kg |
65.1 kg |
-0.5 kg |
-1% |
Lifts analysed |
0 |
27,359 |
-27,359 |
-100% |