Seated Dumbbell Curl vs Dumbbell Bench Press

Overall Comparison

Metric Seated Dumbbell Curl Dumbbell Bench Press Difference Percent
Daily count 51 2,320 -2,269 -98%
Total lifts entered 21,061 3,335,632 -3,314,571 -99%

Male Comparison

Metric Seated Dumbbell Curl Dumbbell Bench Press Difference Percent
Average lift 22.2 kg 41 kg -18.8 kg -46%
Elite lift 44.3 kg 77.8 kg -33.4 kg -43%
Average bodyweight 77.6 kg 78.2 kg -0.5 kg -1%
Lifts analysed 999 277,919 -276,920 -100%

Female Comparison

Metric Seated Dumbbell Curl Dumbbell Bench Press Difference Percent
Average lift 13.1 kg 20.8 kg -7.8 kg -37%
Elite lift 26.9 kg 45.8 kg -18.9 kg -41%
Average bodyweight 64.6 kg 65.1 kg -0.5 kg -1%
Lifts analysed 0 27,359 -27,359 -100%