Seated Dumbbell Curl vs Dumbbell Bulgarian Split Squat
Overall Comparison
Metric |
Seated Dumbbell Curl |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Daily count |
24 |
216 |
-192 |
-89% |
Total lifts entered |
21,085 |
268,904 |
-247,819 |
-92% |
Male Comparison
Metric |
Seated Dumbbell Curl |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Average lift |
48.9 lb |
65.3 lb |
-16.4 lb |
-25% |
Elite lift |
97.8 lb |
132.1 lb |
-34.4 lb |
-26% |
Average bodyweight |
171.1 lb |
164.8 lb |
6.4 lb |
4% |
Lifts analysed |
999 |
14,885 |
-13,886 |
-93% |
Female Comparison
Metric |
Seated Dumbbell Curl |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Average lift |
28.8 lb |
39 lb |
-10.2 lb |
-26% |
Elite lift |
59.3 lb |
79.8 lb |
-20.6 lb |
-26% |
Average bodyweight |
142.5 lb |
133.1 lb |
9.4 lb |
7% |
Lifts analysed |
0 |
4,263 |
-4,263 |
-100% |