Seated Dumbbell Curl vs Dumbbell Bulgarian Split Squat

Overall Comparison

Metric Seated Dumbbell Curl Dumbbell Bulgarian Split Squat Difference Percent
Daily count 24 216 -192 -89%
Total lifts entered 21,085 268,904 -247,819 -92%

Male Comparison

Metric Seated Dumbbell Curl Dumbbell Bulgarian Split Squat Difference Percent
Average lift 48.9 lb 65.3 lb -16.4 lb -25%
Elite lift 97.8 lb 132.1 lb -34.4 lb -26%
Average bodyweight 171.1 lb 164.8 lb 6.4 lb 4%
Lifts analysed 999 14,885 -13,886 -93%

Female Comparison

Metric Seated Dumbbell Curl Dumbbell Bulgarian Split Squat Difference Percent
Average lift 28.8 lb 39 lb -10.2 lb -26%
Elite lift 59.3 lb 79.8 lb -20.6 lb -26%
Average bodyweight 142.5 lb 133.1 lb 9.4 lb 7%
Lifts analysed 0 4,263 -4,263 -100%