Seated Dumbbell Curl vs Dumbbell Deadlift
Overall Comparison
| Metric |
Seated Dumbbell Curl |
Dumbbell Deadlift |
Difference |
Percent |
| Daily count |
30 |
37 |
-7 |
-19% |
| Total lifts entered |
21,696 |
58,514 |
-36,818 |
-63% |
Male Comparison
| Metric |
Seated Dumbbell Curl |
Dumbbell Deadlift |
Difference |
Percent |
| Average lift |
48.9 lb |
96.4 lb |
-47.4 lb |
-49% |
| Elite lift |
97.8 lb |
201.3 lb |
-103.6 lb |
-51% |
| Average bodyweight |
171.1 lb |
163.6 lb |
7.5 lb |
5% |
| Lifts analysed |
999 |
2,290 |
-1,291 |
-56% |
Female Comparison
| Metric |
Seated Dumbbell Curl |
Dumbbell Deadlift |
Difference |
Percent |
| Average lift |
28.8 lb |
54.8 lb |
-26 lb |
-47% |
| Elite lift |
59.3 lb |
121.2 lb |
-62 lb |
-51% |
| Average bodyweight |
142.5 lb |
139.8 lb |
2.7 lb |
2% |
| Lifts analysed |
0 |
493 |
-493 |
-100% |
