Seated Dumbbell Curl vs Dumbbell Fly
Overall Comparison
Metric |
Seated Dumbbell Curl |
Dumbbell Fly |
Difference |
Percent |
Daily count |
24 |
91 |
-67 |
-74% |
Total lifts entered |
21,085 |
233,730 |
-212,645 |
-91% |
Male Comparison
Metric |
Seated Dumbbell Curl |
Dumbbell Fly |
Difference |
Percent |
Average lift |
48.9 lb |
51.8 lb |
-2.9 lb |
-6% |
Elite lift |
97.8 lb |
115.4 lb |
-17.6 lb |
-15% |
Average bodyweight |
171.1 lb |
169.8 lb |
1.4 lb |
1% |
Lifts analysed |
999 |
35,548 |
-34,549 |
-97% |
Female Comparison
Metric |
Seated Dumbbell Curl |
Dumbbell Fly |
Difference |
Percent |
Average lift |
28.8 lb |
27.2 lb |
1.6 lb |
6% |
Elite lift |
59.3 lb |
60.4 lb |
-1.1 lb |
-2% |
Average bodyweight |
142.5 lb |
141.7 lb |
0.8 lb |
1% |
Lifts analysed |
0 |
4,251 |
-4,251 |
-100% |