Seated Dumbbell Curl vs Dumbbell Fly
Overall Comparison
| Metric |
Seated Dumbbell Curl |
Dumbbell Fly |
Difference |
Percent |
| Daily count |
24 |
112 |
-88 |
-79% |
| Total lifts entered |
21,828 |
236,649 |
-214,821 |
-91% |
Male Comparison
| Metric |
Seated Dumbbell Curl |
Dumbbell Fly |
Difference |
Percent |
| Average lift |
22.2 kg |
23.5 kg |
-1.3 kg |
-6% |
| Elite lift |
44.3 kg |
52.3 kg |
-8 kg |
-15% |
| Average bodyweight |
77.6 kg |
77 kg |
0.6 kg |
1% |
| Lifts analysed |
999 |
35,548 |
-34,549 |
-97% |
Female Comparison
| Metric |
Seated Dumbbell Curl |
Dumbbell Fly |
Difference |
Percent |
| Average lift |
13.1 kg |
12.3 kg |
0.7 kg |
6% |
| Elite lift |
26.9 kg |
27.4 kg |
-0.5 kg |
-2% |
| Average bodyweight |
64.6 kg |
64.3 kg |
0.4 kg |
1% |
| Lifts analysed |
0 |
4,251 |
-4,251 |
-100% |
