Seated Dumbbell Curl vs Dumbbell Reverse Wrist Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Seated Dumbbell Curl	Dumbbell Reverse Wrist Curl	Difference	Percent
Daily count	39	36	3	8%
Total lifts entered	21,631	14,411	7,220	50%

Male Comparison

Metric	Seated Dumbbell Curl	Dumbbell Reverse Wrist Curl	Difference	Percent
Average lift	48.9 lb	43.8 lb	5.2 lb	12%
Elite lift	97.8 lb	127.1 lb	-29.4 lb	-23%
Average bodyweight	171.1 lb	169.1 lb	2.1 lb	1%
Lifts analysed	999	535	464	87%

Female Comparison

Metric	Seated Dumbbell Curl	Dumbbell Reverse Wrist Curl	Difference	Percent
Average lift	28.8 lb	27 lb	1.9 lb	7%
Elite lift	59.3 lb	58.5 lb	0.7 lb	1%
Average bodyweight	142.5 lb	142 lb	0.5 lb	0%
Lifts analysed	0	0	0	-