Seated Dumbbell Curl vs Dumbbell Romanian Deadlift
Overall Comparison
| Metric | Seated Dumbbell Curl | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 24 | 95 | -71 | -75% |
| Total lifts entered | 21,828 | 149,620 | -127,792 | -85% |
Male Comparison
| Metric | Seated Dumbbell Curl | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 48.9 lb | 89.5 lb | -40.6 lb | -45% |
| Elite lift | 97.8 lb | 187.6 lb | -89.8 lb | -48% |
| Average bodyweight | 171.1 lb | 167.2 lb | 4 lb | 2% |
| Lifts analysed | 999 | 6,147 | -5,148 | -84% |
Female Comparison
| Metric | Seated Dumbbell Curl | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 28.8 lb | 56.9 lb | -28.1 lb | -49% |
| Elite lift | 59.3 lb | 113.4 lb | -54.2 lb | -48% |
| Average bodyweight | 142.5 lb | 138.6 lb | 3.8 lb | 3% |
| Lifts analysed | 0 | 2,388 | -2,388 | -100% |