Seated Dumbbell Curl vs Dumbbell Side Bend
Overall Comparison
Metric |
Seated Dumbbell Curl |
Dumbbell Side Bend |
Difference |
Percent |
Daily count |
51 |
7 |
44 |
629% |
Total lifts entered |
21,061 |
34,001 |
-12,940 |
-38% |
Male Comparison
Metric |
Seated Dumbbell Curl |
Dumbbell Side Bend |
Difference |
Percent |
Average lift |
48.9 lb |
82.5 lb |
-33.6 lb |
-41% |
Elite lift |
97.8 lb |
235.9 lb |
-138.2 lb |
-59% |
Average bodyweight |
171.1 lb |
173.8 lb |
-2.6 lb |
-2% |
Lifts analysed |
999 |
592 |
407 |
69% |
Female Comparison
Metric |
Seated Dumbbell Curl |
Dumbbell Side Bend |
Difference |
Percent |
Average lift |
28.8 lb |
41.5 lb |
-12.7 lb |
-31% |
Elite lift |
59.3 lb |
96.4 lb |
-37.1 lb |
-39% |
Average bodyweight |
142.5 lb |
142.3 lb |
0.1 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |