Seated Dumbbell Curl vs Dumbbell Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Seated Dumbbell Curl Dumbbell Squat Difference Percent
Daily count 24 52 -28 -54%
Total lifts entered 21,828 83,333 -61,505 -74%

Male Comparison

Metric Seated Dumbbell Curl Dumbbell Squat Difference Percent
Average lift 48.9 lb 74.8 lb -25.9 lb -35%
Elite lift 97.8 lb 159.7 lb -62 lb -39%
Average bodyweight 171.1 lb 162.7 lb 8.4 lb 5%
Lifts analysed 999 3,598 -2,599 -72%

Female Comparison

Metric Seated Dumbbell Curl Dumbbell Squat Difference Percent
Average lift 28.8 lb 46.8 lb -18 lb -38%
Elite lift 59.3 lb 102.9 lb -43.7 lb -42%
Average bodyweight 142.5 lb 138.5 lb 4 lb 3%
Lifts analysed 0 762 -762 -100%