Seated Dumbbell Curl vs Dumbbell Z Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Seated Dumbbell Curl Dumbbell Z Press Difference Percent
Daily count 36 3 33 1100%
Total lifts entered 21,772 19,304 2,468 13%

Male Comparison

Metric Seated Dumbbell Curl Dumbbell Z Press Difference Percent
Average lift 48.9 lb 60.7 lb -11.7 lb -19%
Elite lift 97.8 lb 124.9 lb -27.2 lb -22%
Average bodyweight 171.1 lb 170.5 lb 0.7 lb 0%
Lifts analysed 999 0 999 -

Female Comparison

Metric Seated Dumbbell Curl Dumbbell Z Press Difference Percent
Average lift 28.8 lb 30.8 lb -2 lb -7%
Elite lift 59.3 lb 64.3 lb -5 lb -8%
Average bodyweight 142.5 lb 141.1 lb 1.3 lb 1%
Lifts analysed 0 0 0 -