Seated Dumbbell Curl vs Incline Dumbbell Bench Press
Overall Comparison
| Metric | Seated Dumbbell Curl | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 30 | 1,488 | -1,458 | -98% |
| Total lifts entered | 21,696 | 1,415,385 | -1,393,689 | -98% |
Male Comparison
| Metric | Seated Dumbbell Curl | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 48.9 lb | 87 lb | -38.1 lb | -44% |
| Elite lift | 97.8 lb | 149.4 lb | -51.7 lb | -35% |
| Average bodyweight | 171.1 lb | 173.4 lb | -2.2 lb | -1% |
| Lifts analysed | 999 | 80,746 | -79,747 | -99% |
Female Comparison
| Metric | Seated Dumbbell Curl | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 28.8 lb | 44.4 lb | -15.6 lb | -35% |
| Elite lift | 59.3 lb | 89.2 lb | -30 lb | -34% |
| Average bodyweight | 142.5 lb | 144.9 lb | -2.5 lb | -2% |
| Lifts analysed | 0 | 4,765 | -4,765 | -100% |