Seated Dumbbell Curl vs Incline Dumbbell Fly
Overall Comparison
Metric |
Seated Dumbbell Curl |
Incline Dumbbell Fly |
Difference |
Percent |
Daily count |
32 |
24 |
8 |
33% |
Total lifts entered |
21,804 |
110,550 |
-88,746 |
-80% |
Male Comparison
Metric |
Seated Dumbbell Curl |
Incline Dumbbell Fly |
Difference |
Percent |
Average lift |
48.9 lb |
57.3 lb |
-8.4 lb |
-15% |
Elite lift |
97.8 lb |
124 lb |
-26.2 lb |
-21% |
Average bodyweight |
171.1 lb |
172.7 lb |
-1.6 lb |
-1% |
Lifts analysed |
999 |
10,834 |
-9,835 |
-91% |
Female Comparison
Metric |
Seated Dumbbell Curl |
Incline Dumbbell Fly |
Difference |
Percent |
Average lift |
28.8 lb |
30.3 lb |
-1.5 lb |
-5% |
Elite lift |
59.3 lb |
68.9 lb |
-9.7 lb |
-14% |
Average bodyweight |
142.5 lb |
142 lb |
0.4 lb |
0% |
Lifts analysed |
0 |
1,030 |
-1,030 |
-100% |