Seated Dumbbell Curl vs Incline Dumbbell Fly
Overall Comparison
| Metric |
Seated Dumbbell Curl |
Incline Dumbbell Fly |
Difference |
Percent |
| Daily count |
36 |
47 |
-11 |
-23% |
| Total lifts entered |
21,772 |
110,526 |
-88,754 |
-80% |
Male Comparison
| Metric |
Seated Dumbbell Curl |
Incline Dumbbell Fly |
Difference |
Percent |
| Average lift |
22.2 kg |
26 kg |
-3.8 kg |
-15% |
| Elite lift |
44.3 kg |
56.2 kg |
-11.9 kg |
-21% |
| Average bodyweight |
77.6 kg |
78.4 kg |
-0.7 kg |
-1% |
| Lifts analysed |
999 |
10,834 |
-9,835 |
-91% |
Female Comparison
| Metric |
Seated Dumbbell Curl |
Incline Dumbbell Fly |
Difference |
Percent |
| Average lift |
13.1 kg |
13.8 kg |
-0.7 kg |
-5% |
| Elite lift |
26.9 kg |
31.3 kg |
-4.4 kg |
-14% |
| Average bodyweight |
64.6 kg |
64.4 kg |
0.2 kg |
0% |
| Lifts analysed |
0 |
1,030 |
-1,030 |
-100% |
