Seated Dumbbell Curl vs Incline Dumbbell Fly

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Seated Dumbbell Curl Incline Dumbbell Fly Difference Percent
Daily count 36 47 -11 -23%
Total lifts entered 21,772 110,526 -88,754 -80%

Male Comparison

Metric Seated Dumbbell Curl Incline Dumbbell Fly Difference Percent
Average lift 48.9 lb 57.3 lb -8.4 lb -15%
Elite lift 97.8 lb 124 lb -26.2 lb -21%
Average bodyweight 171.1 lb 172.7 lb -1.6 lb -1%
Lifts analysed 999 10,834 -9,835 -91%

Female Comparison

Metric Seated Dumbbell Curl Incline Dumbbell Fly Difference Percent
Average lift 28.8 lb 30.3 lb -1.5 lb -5%
Elite lift 59.3 lb 68.9 lb -9.7 lb -14%
Average bodyweight 142.5 lb 142 lb 0.4 lb 0%
Lifts analysed 0 1,030 -1,030 -100%