Seated Dumbbell Curl vs Incline Hammer Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Seated Dumbbell Curl Incline Hammer Curl Difference Percent
Daily count 32 19 13 68%
Total lifts entered 21,804 30,696 -8,892 -29%

Male Comparison

Metric Seated Dumbbell Curl Incline Hammer Curl Difference Percent
Average lift 48.9 lb 47 lb 1.9 lb 4%
Elite lift 97.8 lb 110.6 lb -12.8 lb -12%
Average bodyweight 171.1 lb 172.1 lb -1 lb -1%
Lifts analysed 999 547 452 83%

Female Comparison

Metric Seated Dumbbell Curl Incline Hammer Curl Difference Percent
Average lift 28.8 lb 29.3 lb -0.5 lb -2%
Elite lift 59.3 lb 60.3 lb -1.1 lb -2%
Average bodyweight 142.5 lb 143 lb -0.6 lb -0%
Lifts analysed 0 0 0 -