Seated Dumbbell Curl vs Renegade Row

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of seated dumbbell curl lifts entered on Strength Level is less than the daily number of renegade row lifts.

Metric Seated Dumbbell Curl Renegade Row Difference Percent
Daily count 0 20 ↓20 ↓100%
Total lifts entered 0 20 ↓20 ↓100%

Male comparison

The average seated dumbbell curl entered by men on Strength Level is less heavy than the average renegade row.

The bodyweight of men entering seated dumbbell curl lifts on Strength Level is on average less heavy than those entering renegade row lifts.

Metric Seated Dumbbell Curl Renegade Row Difference Percent
Average lift 50.3 lb 62.7 lb ↓12.4 lb ↓20%
Elite lift 105.3 lb 139.7 lb ↓34.4 lb ↓25%
Average bodyweight 169.9 lb 171.3 lb ↓1.3 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average seated dumbbell curl entered by women on Strength Level is less heavy than the average renegade row.

The bodyweight of women entering seated dumbbell curl lifts on Strength Level is on average heavier than those entering renegade row lifts.

Metric Seated Dumbbell Curl Renegade Row Difference Percent
Average lift 28.8 lb 32.4 lb ↓3.6 lb ↓11%
Elite lift 59.3 lb 64.9 lb ↓5.7 lb ↓9%
Average bodyweight 142.5 lb 141 lb ↑1.4 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-

More comparisons

Compare seated dumbbell curl versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Hammer Curl Dumbbell Fly Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Floor Press Lying Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Concentration Curl Dumbbell Squat Arnold Press Dumbbell Pullover Dumbbell Reverse Fly Dumbbell Front Raise Renegade Row Dumbbell Side Bend Dumbbell Calf Raise Dumbbell Deadlift Chest Supported Dumbbell Row Dumbbell Wrist Curl Dumbbell Z Press Dumbbell Bench Pull Dumbbell Romanian Deadlift Dumbbell Tricep Kickback Tate Press Incline Dumbbell Fly Dumbbell Upright Row Incline Dumbbell Curl Dumbbell Preacher Curl Decline Dumbbell Bench Press Close Grip Dumbbell Bench Press Incline Hammer Curl Dumbbell Incline Y Raise Seated Dumbbell Tricep Extension Seated Dumbbell Shoulder Press Dumbbell Reverse Wrist Curl Dumbbell Front Squat Decline Dumbbell Fly Dumbbell External Rotation Bent Over Dumbbell Row Zottman Curl

See also

Renegade Row vs Seated Dumbbell Curl Seated Dumbbell Curl Standards Renegade Row Standards

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