Seated Dumbbell Curl vs Renegade Row

Overall comparison

The daily number of seated dumbbell curl lifts entered on Strength Level is less than the daily number of renegade row lifts.

Metric Seated Dumbbell Curl Renegade Row Difference Percent
Daily count 0 20 ↓20 ↓100%
Total lifts entered 0 20 ↓20 ↓100%

Male comparison

The average seated dumbbell curl entered by men on Strength Level is less heavy than the average renegade row.

The bodyweight of men entering seated dumbbell curl lifts on Strength Level is on average less heavy than those entering renegade row lifts.

Metric Seated Dumbbell Curl Renegade Row Difference Percent
Average lift 50.3 lb 62.7 lb ↓12.4 lb ↓20%
Elite lift 105.3 lb 139.7 lb ↓34.4 lb ↓25%
Average bodyweight 169.9 lb 171.3 lb ↓1.3 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average seated dumbbell curl entered by women on Strength Level is less heavy than the average renegade row.

The bodyweight of women entering seated dumbbell curl lifts on Strength Level is on average heavier than those entering renegade row lifts.

Metric Seated Dumbbell Curl Renegade Row Difference Percent
Average lift 28.8 lb 32.4 lb ↓3.6 lb ↓11%
Elite lift 59.3 lb 64.9 lb ↓5.7 lb ↓9%
Average bodyweight 142.5 lb 141 lb ↑1.4 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-