Seated Dumbbell Curl vs Renegade Row
Overall Comparison
| Metric |
Seated Dumbbell Curl |
Renegade Row |
Difference |
Percent |
| Daily count |
35 |
13 |
22 |
169% |
| Total lifts entered |
21,666 |
23,009 |
-1,343 |
-6% |
Male Comparison
| Metric |
Seated Dumbbell Curl |
Renegade Row |
Difference |
Percent |
| Average lift |
22.2 kg |
27.9 kg |
-5.7 kg |
-20% |
| Elite lift |
44.3 kg |
79.6 kg |
-35.3 kg |
-44% |
| Average bodyweight |
77.6 kg |
78.1 kg |
-0.4 kg |
-1% |
| Lifts analysed |
999 |
313 |
686 |
219% |
Female Comparison
| Metric |
Seated Dumbbell Curl |
Renegade Row |
Difference |
Percent |
| Average lift |
13.1 kg |
14.7 kg |
-1.6 kg |
-11% |
| Elite lift |
26.9 kg |
29.4 kg |
-2.6 kg |
-9% |
| Average bodyweight |
64.6 kg |
64 kg |
0.6 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
