Seated Dumbbell Curl vs Renegade Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Seated Dumbbell Curl Renegade Row Difference Percent
Daily count 36 4 32 800%
Total lifts entered 21,772 23,042 -1,270 -6%

Male Comparison

Metric Seated Dumbbell Curl Renegade Row Difference Percent
Average lift 48.9 lb 61.5 lb -12.6 lb -20%
Elite lift 97.8 lb 175.5 lb -77.7 lb -44%
Average bodyweight 171.1 lb 172.1 lb -1 lb -1%
Lifts analysed 999 313 686 219%

Female Comparison

Metric Seated Dumbbell Curl Renegade Row Difference Percent
Average lift 28.8 lb 32.4 lb -3.6 lb -11%
Elite lift 59.3 lb 64.9 lb -5.7 lb -9%
Average bodyweight 142.5 lb 141 lb 1.4 lb 1%
Lifts analysed 0 0 0 -