Seated Dumbbell Curl vs Zottman Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Seated Dumbbell Curl	Zottman Curl	Difference	Percent
Daily count	24	18	6	33%
Total lifts entered	21,828	24,206	-2,378	-10%

Male Comparison

Metric	Seated Dumbbell Curl	Zottman Curl	Difference	Percent
Average lift	48.9 lb	45.2 lb	3.7 lb	8%
Elite lift	97.8 lb	120.4 lb	-22.7 lb	-19%
Average bodyweight	171.1 lb	172.1 lb	-1 lb	-1%
Lifts analysed	999	519	480	92%

Female Comparison

Metric	Seated Dumbbell Curl	Zottman Curl	Difference	Percent
Average lift	28.8 lb	29.1 lb	-0.3 lb	-1%
Elite lift	59.3 lb	62.8 lb	-3.5 lb	-6%
Average bodyweight	142.5 lb	142.2 lb	0.3 lb	0%
Lifts analysed	0	0	0	-