Seated Dumbbell Shoulder Press vs Chest Supported Dumbbell Row
Overall Comparison
Metric |
Seated Dumbbell Shoulder Press |
Chest Supported Dumbbell Row |
Difference |
Percent |
Daily count |
528 |
50 |
478 |
956% |
Total lifts entered |
231,055 |
95,254 |
135,801 |
143% |
Male Comparison
Metric |
Seated Dumbbell Shoulder Press |
Chest Supported Dumbbell Row |
Difference |
Percent |
Average lift |
69.2 lb |
81.6 lb |
-12.4 lb |
-15% |
Elite lift |
129.6 lb |
185 lb |
-55.4 lb |
-30% |
Average bodyweight |
171 lb |
170.7 lb |
0.3 lb |
0% |
Lifts analysed |
3,447 |
3,306 |
141 |
4% |
Female Comparison
Metric |
Seated Dumbbell Shoulder Press |
Chest Supported Dumbbell Row |
Difference |
Percent |
Average lift |
35.9 lb |
46.1 lb |
-10.2 lb |
-22% |
Elite lift |
70.8 lb |
93.5 lb |
-22.8 lb |
-24% |
Average bodyweight |
144.4 lb |
141.3 lb |
3.1 lb |
2% |
Lifts analysed |
315 |
377 |
-62 |
-16% |