Seated Dumbbell Shoulder Press vs Chest Supported Dumbbell Row
Overall Comparison
| Metric | Seated Dumbbell Shoulder Press | Chest Supported Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 594 | 65 | 529 | 814% |
| Total lifts entered | 245,223 | 96,901 | 148,322 | 153% |
Male Comparison
| Metric | Seated Dumbbell Shoulder Press | Chest Supported Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 31.4 kg | 37 kg | -5.6 kg | -15% |
| Elite lift | 58.8 kg | 83.9 kg | -25.1 kg | -30% |
| Average bodyweight | 77.5 kg | 77.4 kg | 0.1 kg | 0% |
| Lifts analysed | 3,447 | 3,306 | 141 | 4% |
Female Comparison
| Metric | Seated Dumbbell Shoulder Press | Chest Supported Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.3 kg | 20.9 kg | -4.6 kg | -22% |
| Elite lift | 32.1 kg | 42.4 kg | -10.3 kg | -24% |
| Average bodyweight | 65.5 kg | 64.1 kg | 1.4 kg | 2% |
| Lifts analysed | 315 | 377 | -62 | -16% |