Seated Dumbbell Shoulder Press vs Decline Dumbbell Fly
Overall Comparison
Metric |
Seated Dumbbell Shoulder Press |
Decline Dumbbell Fly |
Difference |
Percent |
Daily count |
583 |
7 |
576 |
8229% |
Total lifts entered |
244,629 |
2,864 |
241,765 |
8442% |
Male Comparison
Metric |
Seated Dumbbell Shoulder Press |
Decline Dumbbell Fly |
Difference |
Percent |
Average lift |
69.2 lb |
54.4 lb |
14.7 lb |
27% |
Elite lift |
129.6 lb |
121.5 lb |
8.1 lb |
7% |
Average bodyweight |
171 lb |
172.1 lb |
-1.2 lb |
-1% |
Lifts analysed |
3,447 |
0 |
3,447 |
- |
Female Comparison
Metric |
Seated Dumbbell Shoulder Press |
Decline Dumbbell Fly |
Difference |
Percent |
Average lift |
35.9 lb |
28.6 lb |
7.3 lb |
25% |
Elite lift |
70.8 lb |
64.9 lb |
5.9 lb |
9% |
Average bodyweight |
144.4 lb |
142.5 lb |
1.9 lb |
1% |
Lifts analysed |
315 |
0 |
315 |
- |