Seated Dumbbell Shoulder Press vs Decline Dumbbell Fly
Overall Comparison
| Metric | Seated Dumbbell Shoulder Press | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 358 | 9 | 349 | 3878% |
| Total lifts entered | 240,399 | 2,833 | 237,566 | 8386% |
Male Comparison
| Metric | Seated Dumbbell Shoulder Press | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 31.4 kg | 24.7 kg | 6.7 kg | 27% |
| Elite lift | 58.8 kg | 55.1 kg | 3.7 kg | 7% |
| Average bodyweight | 77.5 kg | 78.1 kg | -0.5 kg | -1% |
| Lifts analysed | 3,447 | 0 | 3,447 | - |
Female Comparison
| Metric | Seated Dumbbell Shoulder Press | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.3 kg | 13 kg | 3.3 kg | 25% |
| Elite lift | 32.1 kg | 29.5 kg | 2.7 kg | 9% |
| Average bodyweight | 65.5 kg | 64.6 kg | 0.9 kg | 1% |
| Lifts analysed | 315 | 0 | 315 | - |