Seated Dumbbell Shoulder Press vs Decline Dumbbell Fly
Overall Comparison
| Metric | Seated Dumbbell Shoulder Press | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 583 | 7 | 576 | 8229% |
| Total lifts entered | 244,629 | 2,864 | 241,765 | 8442% |
Male Comparison
| Metric | Seated Dumbbell Shoulder Press | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 69.2 lb | 54.4 lb | 14.7 lb | 27% |
| Elite lift | 129.6 lb | 121.5 lb | 8.1 lb | 7% |
| Average bodyweight | 171 lb | 172.1 lb | -1.2 lb | -1% |
| Lifts analysed | 3,447 | 0 | 3,447 | - |
Female Comparison
| Metric | Seated Dumbbell Shoulder Press | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.9 lb | 28.6 lb | 7.3 lb | 25% |
| Elite lift | 70.8 lb | 64.9 lb | 5.9 lb | 9% |
| Average bodyweight | 144.4 lb | 142.5 lb | 1.9 lb | 1% |
| Lifts analysed | 315 | 0 | 315 | - |