Seated Dumbbell Shoulder Press vs Dumbbell Bench Pull
Overall Comparison
Metric |
Seated Dumbbell Shoulder Press |
Dumbbell Bench Pull |
Difference |
Percent |
Daily count |
528 |
6 |
522 |
8700% |
Total lifts entered |
231,055 |
23,778 |
207,277 |
872% |
Male Comparison
Metric |
Seated Dumbbell Shoulder Press |
Dumbbell Bench Pull |
Difference |
Percent |
Average lift |
69.2 lb |
85.7 lb |
-16.5 lb |
-19% |
Elite lift |
129.6 lb |
185.3 lb |
-55.7 lb |
-30% |
Average bodyweight |
171 lb |
178.2 lb |
-7.2 lb |
-4% |
Lifts analysed |
3,447 |
316 |
3,131 |
991% |
Female Comparison
Metric |
Seated Dumbbell Shoulder Press |
Dumbbell Bench Pull |
Difference |
Percent |
Average lift |
35.9 lb |
37.3 lb |
-1.4 lb |
-4% |
Elite lift |
70.8 lb |
77.4 lb |
-6.6 lb |
-9% |
Average bodyweight |
144.4 lb |
141.6 lb |
2.8 lb |
2% |
Lifts analysed |
315 |
0 |
315 |
- |