Seated Dumbbell Shoulder Press vs Dumbbell Bench Pull

Overall Comparison

Metric Seated Dumbbell Shoulder Press Dumbbell Bench Pull Difference Percent
Daily count 528 6 522 8700%
Total lifts entered 231,055 23,778 207,277 872%

Male Comparison

Metric Seated Dumbbell Shoulder Press Dumbbell Bench Pull Difference Percent
Average lift 69.2 lb 85.7 lb -16.5 lb -19%
Elite lift 129.6 lb 185.3 lb -55.7 lb -30%
Average bodyweight 171 lb 178.2 lb -7.2 lb -4%
Lifts analysed 3,447 316 3,131 991%

Female Comparison

Metric Seated Dumbbell Shoulder Press Dumbbell Bench Pull Difference Percent
Average lift 35.9 lb 37.3 lb -1.4 lb -4%
Elite lift 70.8 lb 77.4 lb -6.6 lb -9%
Average bodyweight 144.4 lb 141.6 lb 2.8 lb 2%
Lifts analysed 315 0 315 -