Seated Dumbbell Shoulder Press vs Dumbbell Bench Pull
Overall Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Bench Pull | Difference | Percent |
|---|---|---|---|---|
| Daily count | 583 | 3 | 580 | 19333% |
| Total lifts entered | 244,629 | 23,837 | 220,792 | 926% |
Male Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Bench Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 31.4 kg | 38.9 kg | -7.5 kg | -19% |
| Elite lift | 58.8 kg | 84 kg | -25.3 kg | -30% |
| Average bodyweight | 77.5 kg | 80.8 kg | -3.3 kg | -4% |
| Lifts analysed | 3,447 | 316 | 3,131 | 991% |
Female Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Bench Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.3 kg | 16.9 kg | -0.7 kg | -4% |
| Elite lift | 32.1 kg | 35.1 kg | -3 kg | -9% |
| Average bodyweight | 65.5 kg | 64.2 kg | 1.3 kg | 2% |
| Lifts analysed | 315 | 0 | 315 | - |