Seated Dumbbell Shoulder Press vs Dumbbell Fly
Overall Comparison
Metric |
Seated Dumbbell Shoulder Press |
Dumbbell Fly |
Difference |
Percent |
Daily count |
566 |
133 |
433 |
326% |
Total lifts entered |
241,999 |
236,025 |
5,974 |
3% |
Male Comparison
Metric |
Seated Dumbbell Shoulder Press |
Dumbbell Fly |
Difference |
Percent |
Average lift |
69.2 lb |
51.8 lb |
17.3 lb |
33% |
Elite lift |
129.6 lb |
115.4 lb |
14.2 lb |
12% |
Average bodyweight |
171 lb |
169.8 lb |
1.2 lb |
1% |
Lifts analysed |
3,447 |
35,548 |
-32,101 |
-90% |
Female Comparison
Metric |
Seated Dumbbell Shoulder Press |
Dumbbell Fly |
Difference |
Percent |
Average lift |
35.9 lb |
27.2 lb |
8.7 lb |
32% |
Elite lift |
70.8 lb |
60.4 lb |
10.4 lb |
17% |
Average bodyweight |
144.4 lb |
141.7 lb |
2.7 lb |
2% |
Lifts analysed |
315 |
4,251 |
-3,936 |
-93% |