Seated Dumbbell Shoulder Press vs Dumbbell Front Squat
Overall Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Front Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 566 | 10 | 556 | 5560% |
| Total lifts entered | 242,565 | 15,711 | 226,854 | 1444% |
Male Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Front Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 69.2 lb | 76.3 lb | -7.2 lb | -9% |
| Elite lift | 129.6 lb | 174.1 lb | -44.5 lb | -26% |
| Average bodyweight | 171 lb | 167 lb | 3.9 lb | 2% |
| Lifts analysed | 3,447 | 730 | 2,717 | 372% |
Female Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Front Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.9 lb | 41.9 lb | -6.1 lb | -14% |
| Elite lift | 70.8 lb | 86.4 lb | -15.6 lb | -18% |
| Average bodyweight | 144.4 lb | 139.9 lb | 4.5 lb | 3% |
| Lifts analysed | 315 | 0 | 315 | - |