Seated Dumbbell Shoulder Press vs Dumbbell Reverse Wrist Curl
Overall Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 566 | 35 | 531 | 1517% |
| Total lifts entered | 241,999 | 14,446 | 227,553 | 1575% |
Male Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 31.4 kg | 19.9 kg | 11.5 kg | 58% |
| Elite lift | 58.8 kg | 57.7 kg | 1.1 kg | 2% |
| Average bodyweight | 77.5 kg | 76.7 kg | 0.9 kg | 1% |
| Lifts analysed | 3,447 | 535 | 2,912 | 544% |
Female Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.3 kg | 12.2 kg | 4 kg | 33% |
| Elite lift | 32.1 kg | 26.5 kg | 5.6 kg | 21% |
| Average bodyweight | 65.5 kg | 64.4 kg | 1.1 kg | 2% |
| Lifts analysed | 315 | 0 | 315 | - |