Seated Dumbbell Shoulder Press vs Dumbbell Romanian Deadlift
Overall Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 566 | 122 | 444 | 364% |
| Total lifts entered | 241,999 | 149,083 | 92,916 | 62% |
Male Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 31.4 kg | 40.6 kg | -9.2 kg | -23% |
| Elite lift | 58.8 kg | 85.1 kg | -26.3 kg | -31% |
| Average bodyweight | 77.5 kg | 75.8 kg | 1.7 kg | 2% |
| Lifts analysed | 3,447 | 6,147 | -2,700 | -44% |
Female Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.3 kg | 25.8 kg | -9.5 kg | -37% |
| Elite lift | 32.1 kg | 51.4 kg | -19.3 kg | -38% |
| Average bodyweight | 65.5 kg | 62.9 kg | 2.6 kg | 4% |
| Lifts analysed | 315 | 2,388 | -2,073 | -87% |