Seated Dumbbell Shoulder Press vs Dumbbell Romanian Deadlift
Overall Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 583 | 79 | 504 | 638% |
| Total lifts entered | 244,629 | 149,525 | 95,104 | 64% |
Male Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 69.2 lb | 89.5 lb | -20.4 lb | -23% |
| Elite lift | 129.6 lb | 187.6 lb | -58 lb | -31% |
| Average bodyweight | 171 lb | 167.2 lb | 3.8 lb | 2% |
| Lifts analysed | 3,447 | 6,147 | -2,700 | -44% |
Female Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.9 lb | 56.9 lb | -21 lb | -37% |
| Elite lift | 70.8 lb | 113.4 lb | -42.6 lb | -38% |
| Average bodyweight | 144.4 lb | 138.6 lb | 5.8 lb | 4% |
| Lifts analysed | 315 | 2,388 | -2,073 | -87% |