Seated Dumbbell Shoulder Press vs Dumbbell Squat
Overall Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 583 | 58 | 525 | 905% |
| Total lifts entered | 244,629 | 83,281 | 161,348 | 194% |
Male Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 69.2 lb | 74.8 lb | -5.7 lb | -8% |
| Elite lift | 129.6 lb | 159.7 lb | -30.2 lb | -19% |
| Average bodyweight | 171 lb | 162.7 lb | 8.3 lb | 5% |
| Lifts analysed | 3,447 | 3,598 | -151 | -4% |
Female Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.9 lb | 46.8 lb | -10.9 lb | -23% |
| Elite lift | 70.8 lb | 102.9 lb | -32.1 lb | -31% |
| Average bodyweight | 144.4 lb | 138.5 lb | 5.9 lb | 4% |
| Lifts analysed | 315 | 762 | -447 | -59% |