Seated Dumbbell Shoulder Press vs Dumbbell Squat

Overall Comparison

Metric Seated Dumbbell Shoulder Press Dumbbell Squat Difference Percent
Daily count 586 70 516 737%
Total lifts entered 231,641 81,887 149,754 183%

Male Comparison

Metric Seated Dumbbell Shoulder Press Dumbbell Squat Difference Percent
Average lift 31.4 kg 34 kg -2.6 kg -8%
Elite lift 58.8 kg 72.5 kg -13.7 kg -19%
Average bodyweight 77.5 kg 73.8 kg 3.8 kg 5%
Lifts analysed 3,447 3,598 -151 -4%

Female Comparison

Metric Seated Dumbbell Shoulder Press Dumbbell Squat Difference Percent
Average lift 16.3 kg 21.2 kg -5 kg -23%
Elite lift 32.1 kg 46.7 kg -14.6 kg -31%
Average bodyweight 65.5 kg 62.8 kg 2.7 kg 4%
Lifts analysed 315 762 -447 -59%