Seated Dumbbell Shoulder Press vs Dumbbell Squat
Overall Comparison
Metric |
Seated Dumbbell Shoulder Press |
Dumbbell Squat |
Difference |
Percent |
Daily count |
586 |
70 |
516 |
737% |
Total lifts entered |
231,641 |
81,887 |
149,754 |
183% |
Male Comparison
Metric |
Seated Dumbbell Shoulder Press |
Dumbbell Squat |
Difference |
Percent |
Average lift |
31.4 kg |
34 kg |
-2.6 kg |
-8% |
Elite lift |
58.8 kg |
72.5 kg |
-13.7 kg |
-19% |
Average bodyweight |
77.5 kg |
73.8 kg |
3.8 kg |
5% |
Lifts analysed |
3,447 |
3,598 |
-151 |
-4% |
Female Comparison
Metric |
Seated Dumbbell Shoulder Press |
Dumbbell Squat |
Difference |
Percent |
Average lift |
16.3 kg |
21.2 kg |
-5 kg |
-23% |
Elite lift |
32.1 kg |
46.7 kg |
-14.6 kg |
-31% |
Average bodyweight |
65.5 kg |
62.8 kg |
2.7 kg |
4% |
Lifts analysed |
315 |
762 |
-447 |
-59% |